Why am I tired all the time?

Cheers!

16. Don’t hang out with negative people.

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9. Avoid eating carbs early in the day.

It's the main fuel source for your brain cells.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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14. Stop smoking weed to fall asleep.

3. Stop eating late at night

15. Always keep your house and workspace clean.

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10. Incorporate breathwork in your morning routine.

5. Lift weights or exercise 3-5x times a week.

12. Eat plenty of whole, high-quality foods:

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11. Get your Testosterone levels checked.

- Fruits

- Honey

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Your gut will thank you.

- Raw dairy

13. Don't listen to sad music.

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1. Get natural sunlight as early as possible

Listen to uplifting music.

8. Consume electrolytes after waking up.

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They don’t know why though.

7. Remove processed food from your diet.

Your gut health is responsible for producing energy.

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Oxygen supplies energy to every cell in your body.

4. Drink at least 3l of water daily.

- Red meat

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98% of People Complain About Feeling Constantly Tired.

2. Don’t drink coffee after 1 pm.

6. Reduce exposure to blue light in the evenings.

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Hang out with people who motivate you.

Note: Your body uses energy to digest food instead of recovering during sleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Low energy is primarily associated with low T levels in men.

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It stops the production of melatonin — making it impossible to fall asleep.

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